/*
Theme Name: Fittin Wellness
Theme URI: https://fittindian.com/
Author: Fittin Health & Fitness
Author URI: https://fittindian.com/
Description: A clean WordPress theme for corporate wellness, community wellness, apartment fitness, yoga, Zumba, nutrition and preventive wellness services in Bangalore.
Version: 1.0.0
License: GPL v2 or later
Text Domain: fittin-wellness
Tags: wellness, fitness, corporate, landing-page, responsive
*/

:root {
  --fw-bg: #f7fbfb;
  --fw-surface: #ffffff;
  --fw-surface-soft: #eef8f6;
  --fw-primary: #087f7a;
  --fw-primary-dark: #055a56;
  --fw-accent: #0f3f52;
  --fw-gold: #f3b548;
  --fw-text: #102022;
  --fw-muted: #5b6b70;
  --fw-line: #dce8e8;
  --fw-radius: 22px;
  --fw-shadow: 0 20px 55px rgba(8, 80, 77, 0.12);
  --fw-max: 1180px;
}

* { box-sizing: border-box; }
html { scroll-behavior: smooth; }
body {
  margin: 0;
  color: var(--fw-text);
  font-family: Inter, ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif;
  background: var(--fw-bg);
  line-height: 1.6;
}

a { color: inherit; text-decoration: none; }
img { max-width: 100%; height: auto; }
button, input, textarea, select { font: inherit; }

.fw-container {
  width: min(var(--fw-max), calc(100% - 40px));
  margin-inline: auto;
}

.fw-header {
  position: sticky;
  top: 0;
  z-index: 50;
  background: rgba(255, 255, 255, 0.92);
  border-bottom: 1px solid var(--fw-line);
  backdrop-filter: blur(16px);
}

.fw-nav {
  min-height: 74px;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 24px;
}

.fw-logo {
  display: inline-flex;
  align-items: center;
  gap: 12px;
  font-weight: 850;
  letter-spacing: -0.04em;
  font-size: 1.25rem;
}

.fw-logo-mark {
  width: 42px;
  height: 42px;
  border-radius: 14px;
  display: grid;
  place-items: center;
  color: #fff;
  background: linear-gradient(135deg, var(--fw-primary), var(--fw-accent));
  box-shadow: 0 12px 28px rgba(8, 127, 122, 0.22);
}

.fw-menu {
  display: flex;
  align-items: center;
  gap: 20px;
  list-style: none;
  margin: 0;
  padding: 0;
  color: var(--fw-muted);
  font-weight: 650;
  font-size: 0.95rem;
}

.fw-menu a:hover { color: var(--fw-primary); }

.fw-nav-actions { display: flex; align-items: center; gap: 12px; }
.fw-mobile-toggle { display: none; background: transparent; border: 0; font-size: 1.5rem; }

.fw-btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 10px;
  border-radius: 999px;
  border: 1px solid transparent;
  padding: 12px 20px;
  font-weight: 800;
  line-height: 1;
  cursor: pointer;
  transition: 180ms ease;
}

.fw-btn-primary {
  background: var(--fw-primary);
  color: white;
  box-shadow: 0 14px 32px rgba(8, 127, 122, 0.24);
}
.fw-btn-primary:hover { background: var(--fw-primary-dark); transform: translateY(-1px); }

.fw-btn-secondary {
  background: white;
  color: var(--fw-primary-dark);
  border-color: var(--fw-line);
}
.fw-btn-secondary:hover { border-color: var(--fw-primary); transform: translateY(-1px); }

.fw-pill {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  border: 1px solid rgba(8,127,122,.18);
  background: rgba(255,255,255,.72);
  color: var(--fw-primary-dark);
  padding: 8px 13px;
  border-radius: 999px;
  font-size: 0.88rem;
  font-weight: 800;
}

.fw-hero {
  position: relative;
  overflow: hidden;
  padding: 86px 0 64px;
  background:
    radial-gradient(circle at 15% 5%, rgba(243,181,72,.20), transparent 28%),
    radial-gradient(circle at 85% 10%, rgba(8,127,122,.18), transparent 26%),
    linear-gradient(180deg, #f7fbfb 0%, #eef8f6 100%);
}

.fw-hero-grid {
  display: grid;
  grid-template-columns: 1.05fr .95fr;
  gap: 52px;
  align-items: center;
}

.fw-kicker { margin-bottom: 18px; }
.fw-hero h1, .fw-page-hero h1 {
  font-size: clamp(2.7rem, 6vw, 5.8rem);
  line-height: .94;
  letter-spacing: -0.075em;
  margin: 0 0 22px;
}

.fw-hero p, .fw-page-hero p {
  font-size: clamp(1.05rem, 2vw, 1.25rem);
  color: var(--fw-muted);
  margin: 0 0 30px;
  max-width: 720px;
}

.fw-hero-actions { display: flex; flex-wrap: wrap; gap: 14px; margin-bottom: 28px; }

.fw-trust-row {
  display: flex;
  flex-wrap: wrap;
  gap: 16px;
  color: var(--fw-muted);
  font-weight: 700;
  font-size: .95rem;
}

.fw-hero-card {
  position: relative;
  padding: 26px;
  border-radius: 34px;
  background: rgba(255,255,255,.78);
  border: 1px solid rgba(255,255,255,.7);
  box-shadow: var(--fw-shadow);
  overflow: hidden;
}

.fw-hero-visual {
  min-height: 470px;
  border-radius: 28px;
  background:
    linear-gradient(140deg, rgba(15,63,82,.92), rgba(8,127,122,.75)),
    url('assets/img/wellness-abstract.svg');
  background-size: cover;
  padding: 28px;
  display: flex;
  flex-direction: column;
  justify-content: space-between;
  color: #fff;
}

.fw-stat-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 14px;
}
.fw-stat {
  border-radius: 20px;
  background: rgba(255,255,255,.12);
  border: 1px solid rgba(255,255,255,.20);
  padding: 18px;
  backdrop-filter: blur(10px);
}
.fw-stat strong { display: block; font-size: 1.7rem; line-height: 1; }
.fw-stat span { display: block; opacity: .85; font-size: .9rem; margin-top: 7px; }

.fw-section { padding: 78px 0; }
.fw-section-soft { background: var(--fw-surface-soft); }
.fw-section-head {
  max-width: 780px;
  margin-bottom: 34px;
}
.fw-section-head.center { text-align: center; margin-inline: auto; }
.fw-section-head h2, .fw-page-content h2 {
  font-size: clamp(2rem, 4vw, 3.35rem);
  line-height: 1.02;
  letter-spacing: -0.055em;
  margin: 0 0 14px;
}
.fw-section-head p, .fw-page-content p { color: var(--fw-muted); margin: 0; }

.fw-grid-2 { display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); gap: 24px; }
.fw-grid-3 { display: grid; grid-template-columns: repeat(3, minmax(0, 1fr)); gap: 24px; }
.fw-grid-4 { display: grid; grid-template-columns: repeat(4, minmax(0, 1fr)); gap: 18px; }

.fw-card {
  background: var(--fw-surface);
  border: 1px solid var(--fw-line);
  border-radius: var(--fw-radius);
  padding: 26px;
  box-shadow: 0 12px 34px rgba(11, 42, 45, 0.06);
}
.fw-card h3 { margin: 0 0 10px; font-size: 1.25rem; line-height: 1.2; letter-spacing: -0.025em; }
.fw-card p { color: var(--fw-muted); margin: 0; }
.fw-card ul { margin: 14px 0 0; padding-left: 18px; color: var(--fw-muted); }
.fw-icon {
  width: 48px;
  height: 48px;
  border-radius: 16px;
  display: grid;
  place-items: center;
  margin-bottom: 16px;
  color: white;
  background: linear-gradient(135deg, var(--fw-primary), var(--fw-accent));
}

.fw-process {
  counter-reset: step;
}
.fw-process .fw-card { position: relative; padding-top: 64px; }
.fw-process .fw-card::before {
  counter-increment: step;
  content: counter(step);
  position: absolute;
  top: 22px;
  left: 24px;
  width: 34px;
  height: 34px;
  border-radius: 50%;
  display: grid;
  place-items: center;
  background: var(--fw-gold);
  color: #2d2106;
  font-weight: 900;
}

.fw-cta {
  border-radius: 34px;
  background: linear-gradient(135deg, var(--fw-accent), var(--fw-primary));
  color: white;
  padding: 48px;
  display: grid;
  grid-template-columns: 1fr auto;
  gap: 24px;
  align-items: center;
  box-shadow: var(--fw-shadow);
}
.fw-cta h2 { margin: 0 0 8px; font-size: clamp(1.8rem, 3vw, 3rem); letter-spacing: -0.045em; line-height: 1.05; }
.fw-cta p { margin: 0; opacity: .86; }
.fw-cta .fw-btn { background: white; color: var(--fw-primary-dark); }

.fw-page-hero {
  padding: 76px 0 54px;
  background: linear-gradient(180deg, #eef8f6, #f7fbfb);
  border-bottom: 1px solid var(--fw-line);
}
.fw-page-hero h1 { max-width: 900px; }

.fw-list-check { list-style: none; padding: 0; margin: 18px 0 0; }
.fw-list-check li { position: relative; padding-left: 30px; margin-bottom: 10px; color: var(--fw-muted); }
.fw-list-check li::before {
  content: "✓";
  position: absolute;
  left: 0;
  top: 0;
  color: var(--fw-primary);
  font-weight: 900;
}

.fw-form {
  background: white;
  border: 1px solid var(--fw-line);
  border-radius: 28px;
  padding: 28px;
  box-shadow: var(--fw-shadow);
}
.fw-form-grid { display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); gap: 16px; }
.fw-field { display: grid; gap: 7px; }
.fw-field.full { grid-column: 1 / -1; }
.fw-field label { font-weight: 800; font-size: .92rem; }
.fw-field input, .fw-field select, .fw-field textarea {
  width: 100%;
  border: 1px solid var(--fw-line);
  border-radius: 14px;
  background: #fbfefe;
  padding: 12px 14px;
  color: var(--fw-text);
  outline: none;
}
.fw-field textarea { min-height: 116px; resize: vertical; }
.fw-field input:focus, .fw-field select:focus, .fw-field textarea:focus {
  border-color: var(--fw-primary);
  box-shadow: 0 0 0 4px rgba(8,127,122,.10);
}
.fw-notice {
  border-radius: 14px;
  padding: 12px 14px;
  margin-bottom: 16px;
  background: #eaf8ef;
  border: 1px solid #b7e2c4;
  color: #14502c;
  font-weight: 700;
}

.fw-footer {
  background: #0f2529;
  color: rgba(255,255,255,.78);
  padding: 58px 0 28px;
}
.fw-footer h3, .fw-footer h4 { color: #fff; margin-top: 0; }
.fw-footer-grid { display: grid; grid-template-columns: 1.5fr .85fr .85fr 1fr; gap: 28px; }
.fw-footer ul { list-style: none; padding: 0; margin: 0; display: grid; gap: 8px; }
.fw-footer a:hover { color: #fff; }
.fw-footer-bottom { margin-top: 36px; padding-top: 22px; border-top: 1px solid rgba(255,255,255,.12); font-size: .92rem; color: rgba(255,255,255,.58); }

@media (max-width: 980px) {
  .fw-hero-grid, .fw-grid-2, .fw-grid-3, .fw-grid-4, .fw-footer-grid { grid-template-columns: 1fr; }
  .fw-cta { grid-template-columns: 1fr; }
  .fw-menu {
    display: none;
    position: absolute;
    inset: 74px 20px auto 20px;
    background: #fff;
    border: 1px solid var(--fw-line);
    border-radius: 22px;
    padding: 18px;
    box-shadow: var(--fw-shadow);
  }
  .fw-menu.is-open { display: grid; }
  .fw-mobile-toggle { display: inline-flex; }
  .fw-nav-actions .fw-btn { display: none; }
}

@media (max-width: 620px) {
  .fw-container { width: min(100% - 28px, var(--fw-max)); }
  .fw-hero { padding-top: 58px; }
  .fw-hero h1, .fw-page-hero h1 { font-size: clamp(2.4rem, 15vw, 4rem); }
  .fw-hero-card { padding: 16px; }
  .fw-hero-visual { min-height: 370px; padding: 20px; }
  .fw-stat-grid, .fw-form-grid { grid-template-columns: 1fr; }
  .fw-section { padding: 56px 0; }
  .fw-cta { padding: 30px; border-radius: 26px; }
}